Morning was making it's way, slow, into my room. Was it 5:00 am? It seemed so. Except for the breathing of my spouse beside me, the whole house sat quiet.
And I was drifting in my thoughts. About breath prayer.
"Breathe in a name for God," I remembered Adele Calhoun's counsel from her
Spiritual Disciplines Handbook. "Breathe out a deep desire of your heart."
In the stillness of my room, where night still clung to the walls, trying to hide from day's advance, I had no particular desires. But soon a small prayer drifted in.
I breathed in...
Lover of my SoulI breathed out...
give me lovingkindness.
It was a prayer given for the day, before the day came. A prayer I knew, upon later waking to
true day, that I would need. Busy day, Little One up early and too chatty, me feeling like I want to be alone. Everything sounding too loud, looking too bright, feeling too constrictive. Me wanting to pick at people or push them out.
Leave me alone!Breath prayer. A simple prayer to repeat in time of need. To remind me, in a single cycle of breathing, that God is "nearer to [me] than [my] own breath" (Calhoun, p.205) Breath prayer. A simple prayer to remember who God is and what God might do.
Lover of my Soul, give me lovingkindness.Lover of my Soul, give me lovingkindness.Lover of my Soul, give me lovingkindness...Labels: breath prayer, given prayers, how to pray